One of the most frustrating things many people encounter in their quest for fat loss is weight loss plateaus. These can seriously hinder the progress of your fat loss if you don t deal with the problem in the right way. A plateau signals that your body is trying to settle in at a new set point for your body weight. Fortunately, there are some boot camp techniques you can use to deal with this issue.
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* What s pizza made of? White flour and cheese. White flour and water is used to make wallpaper paste. And cheese (casein), at one time, was the primary ingredient in Elmer s Glue (thus Elmer s picture on the front). Ergo, when you eat pizza, you re eating wallpaper paste and Elmer s Glue -- a real stick to your ribs kind of meal. If your diet consists of a lot of slow transit time food, then you are essentially clogging your pipes. Once nutrients are absorbed from food, there is no reason to keep the waste in your body. In fact, the longer food stays in your intestines, the more it rots, causing long-term disruptions and toxicity.
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At age 34, with a height of 5 feet 8 inches, current weight of 198 pounds, and body mass index of 30.1kgm2, my goal is to put my weight down to 150 pounds. The medical recommendation for my weight being within the 125 – 164 pound range, I d be happy to lose 140 pounds.
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